TIMETABLE

11:30 under 13 girls 1.8M / 3k

11:45 under 13 boys 1.8M / 3k

12:00 pm under 15 girls 2.5M / 4k

12:20 under 15 boys 2.5M / 4k

12:40 under 17 and under 20 women 3.1M / 5k

13:05 under 17 men 3.1M / 5k

13:30 under 20 men 5M / 8k

13:30 senior men 6.2M / 10k

14.15 senior women 6.2M / 10k 

Ages as of midnight 31st August/1st September 2019.

Athletes who were u11 at that date who are now 11 may run as u13.