Events under 'Fixtures'

12.00               Under 11 Girls (years 5 & 6 only)                             2.0 km approx             (1.2 miles)

12.10               Under 11 Boys (years 5 & 6 only)                             2.0 km approx             (1.2 miles

12.30               Under 13 Girls                                                                        3.0 km approx             (1.8 miles)

12.45               Under 13 Boys                                                            3.0 km approx             (1.8 miles)

13.00               Under 15 Girls                                                                        4.0 km approx             (2.5 miles)

13.20               Under 15 Boys                                                            4.0 km approx             (2.5 miles)

13.40               Under 17 Men                                                             5.0 km approx             (3.0 miles)

14.20               Under 17, U20, Sen & Vet women                            5.0 km approx             (3.0 miles)

14.50               Under 20, Sen & Vet Men                                          8.0 km approx             (5.0 miles)

12.00 75m U15 and up (6 races) 
12.30 75m U13 only (3 races)
12.50 75m U11 only (2 races) 
13.05 600m U15 and up (6 races)
13.45 600m U13 only (2 races)
14.00 300m U15 and Up (4 races)
14.20 150m U15 and up (6 races)
15.00 150m U13 only (3 races)

12.00 Shot Put
14.00 Long Jump U13s

6 athletes per sprint race 
Field: 14 athletes per event; 6 trials for shot, 4 for long jump

Timetable
1100hrs - U11 girls/boys
1130hrs - U13 girls
1200hrs - U13 boys
1230hrs - U15 girls/boys
1300hrs - U17W/U20W/SW
1345hrs - U17M/U20M/SM
1445hrs - M40/M50/M60
1530hrs - F40/F50/F60

Teams
All teams will consist of 3 athletes, except the U17M/U20M/SM race which will consist of 4 athletes per team.
U17s can choose to run as part of senior teams or form a complete U17 team. 

Masters may choose to run in senior teams and/or the dedicated masters race.
Age groups are based on the X/C season.

Track 
11.45 3000m (3 races) 
12.15 1200m u13s only (2 races)
12.35 100m u15+ (6 races) 
13.00 75m U13 and u11s only (4 races)
13.20 300m (3 races)
13.30 400m (3 races)
13.50 800m (8 races)
14.50 200m U15+ (6 races)
15.25 150m U13 only (3 races) 
Field
12.00 Javelin <35m
14.00 Javelin >35m

14 athletes per event 6 trials

1 Blackheath & Bromley Harriers 
2 Crawley AC 
3 Harrow & Dacorum © 
4 Reading AC 
5 Shaftesbury Barnet Harriers 
6 Windsor, Slough, Eton & Hounslow AC

1 Brighton & Hove AC
2 Cambridge Harriers 
3 Crawley AC
4 Croydon Harriers
5 Herne Hill Harriers
6 Team Bedfordshire ©
7 Woodford Green with Essex Ladies AC