TIMETABLE 1 10:30 BOYS UNDER 13 3km 2 10:35 GIRLS UNDER13 3 11:00 MEN U17 6km 2 Short Laps 4 11:30 WOMEN U17 6km 2 Short Laps 5 12:00 BOYS UNDER 15 4km 1 Long Lap 6 12:05 GIRLS UNDER 15 4km 7 12:30 SENIOR WOMEN 8km 2 Long Laps 8 13:30 SENIOR MEN 12km 3 Long Laps

TIMETABLE 11:10 Under 11 Girls (yr 5/6) 1M/1.6k 11:20 Under 11 Boys (yr 5/6) 1M/1.6k 11:30 Under 13 Girls 1.8M/3k 11:45 Under 13 Boys 1.8M/3k 12:00pm Under 15 Girls 2.5M/4k 12:20pm Under 15 Boys 2.5M/4k 12:40pm Under 17 Women 3.1M/5k 13:05pm Under 17 Men 3.1M/5k 13:30pm Under 20 Men 5M/8k 13:30pm Senior Men 6.2M/10k 14.25 Under 20 Women 3.7M/6k 14.25 Senior Women 5M/8k Ages as of midnight 31st August/1st September 2024. Under current rules U20s “shall be confined to competitors who are aged 17, 18 or 19 on 31st August prior to commencement of the competition year.”