Timetable
1100hrs - U11 girls/boys
1130hrs - U13 girls
1200hrs - U13 boys
1230hrs - U15 girls/boys
1300hrs - U17W/U20W/SW
1345hrs - U17M/U20M/SM
1445hrs - M40/M50/M60
1530hrs - F40/F50/F60

Teams
All teams will consist of 3 athletes, except the U17M/U20M/SM race which will consist of 4 athletes per team.
U17s can choose to run as part of senior teams or form a complete U17 team. 

Masters may choose to run in senior teams and/or the dedicated masters race.
Age groups are based on the X/C season.

Track 
11.45 3000m (3 races) 
12.15 1200m u13s only (2 races)
12.35 100m u15+ (6 races) 
13.00 75m U13 and u11s only (4 races)
13.20 300m (3 races)
13.30 400m (3 races)
13.50 800m (8 races)
14.50 200m U15+ (6 races)
15.25 150m U13 only (3 races) 
Field
12.00 Javelin <35m
14.00 Javelin >35m

14 athletes per event 6 trials

1 Blackheath & Bromley Harriers 
2 Crawley AC 
3 Harrow & Dacorum © 
4 Reading AC 
5 Shaftesbury Barnet Harriers 
6 Windsor, Slough, Eton & Hounslow AC