Under 17 Women Championship (5K) at 11.00 am Ages 15 & 16 years as at 31st August 2016
FOUR to score – all accepted entrants may run.

Under 15 Boys Championship (4.5K) at 11.25 am. Ages 13 & 14 years as at 31st August 2016
FOUR to score – all accepted entrants may run.

Junior Women Championship (6K) at 11.45 am Ages 17, 18 & 19 years as at 31st August 2016
THREE to score – all accepted entrants may run.

Under 13 Girls Championship (3K) at 12.15 pm Ages 11 & 12 years as at 31st August 2016 (11 years on the day of competition).
FOUR to score – all accepted entrants may run.

Under 17 Men Championship (6K) at 12.35 pm Ages 15 & 16 years as at 31st August 2016
FOUR to score – all accepted entrants may run.

Under 15 Girls Championship (4K) at 1.00 pm. Ages 13 & 14 years as at 31st August 2016
FOUR to score – all accepted entrants may run.

Junior Men Championship (10K) at 1.20 pm Ages 17, 18 & 19 years as at 31st August 2016
FOUR to score – all accepted entrants may run.

Under 13 Boys Championship (3K) at 2.05 pm Ages 11 & 12 years as at 31st August 2016 (11 years on the day of competition).
FOUR to score – all accepted entrants may run.

Senior Women Championship (8K) at 2.20 pm Age must exceed 20 years as at 31st August 2016
FOUR to score – all accepted entrants may run.

Senior Men Championship (12K) at 3.00 pm Age must exceed 20 years as at 31st August 2016
SIX to score – all accepted entrants may run.