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Crawley Athletic Club

Keep it going! Club members have made some fitness videos for you to use during the coronavirus lockdown

Title Hits
Jump circuit with Morgan Hits: 183
Easy HIIT workout with Alicia Hits: 77
Reasons to run during covid19 Hits: 234
Arm workout using a chair with Jess Hits: 79
Why we should still do a proper warm up! Words of wisdom from Ben Hits: 101
Leg workout with Abbie Hits: 80
Runners short yoga stretch routine with Faye and Alex Hits: 127
Home Long Jump Training with Orla Hits: 76
Yoga with Poppy Hits: 136
Abs with Jess using toilet rolls! Hits: 81

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